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HomeWordless WednesdayWordless Wednesday :: Kelebihan Berjalan ::

Wordless Wednesday :: Kelebihan Berjalan ::

Ammi March 06, 2024

 


Wordless Wednesday
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Ammi

Posted by Ammi

Mrs Kay since 1.5.2004 Mom to Kyra, Khilfi & Khalif

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8 Comments

  1. Sharhanah6 March 2024 at 10:08

    Jom banyakkan berjalan. Tq for sharing.

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  2. Aphizha6 March 2024 at 10:56

    Marilah kita amalkan bersama gaya hidup yang sihat demi menjaga kesihatan.

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  3. anamizu6 March 2024 at 10:56

    Ana pon cuba latih diri utk sekurang2nya dpt berjalan 30 minit 3 hari dlm seminggu hehehe

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  4. Ezna Khalili6 March 2024 at 12:22

    Jom kita berjalan jom. Malam ni mungkin nak berjalan juga ni.....harap2 larat la cover tempat ni....kalau stress je kena berjalan....mesti kurang stress kita.

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  5. dear anies6 March 2024 at 12:23

    walaupun x smpi 30 min dpt jln kaki dr stesen ke opis pun sy dah ckp happy ✌️😁

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  6. Suria Amanda7 March 2024 at 08:48

    Kalau kumpul2 jalan kaki ni rasa macam lebih dah 30 min...hahaha...

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  7. LadyBird9 March 2024 at 13:15

    merangkak aci x ? hihihi.. teringat zaman dlu ade org merangkak daki gunung.

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  8. fanny Nila (dcatqueen.com)15 March 2024 at 01:32

    Betuuuul 😍. Saya rutin kan briskwalk pakai treadmill 4x seminggu, masing2 30 menit saja, sebelum lanjut workout dumbbell dan barbel. Memang menaikkan hormon happy tiap kali treadmill. Makin basah keringat, makin good mood.

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